Tips for Buying Best Walking Shoes for Plantar Fasciitis That Relieve Pain

Are you looking for a pair of walking shoes that can help relieve the pain of plantar fasciitis? If so, you’re not alone. Plantar fasciitis is a common condition that can cause heel and arch pain. Choosing the best walking shoes for plantar fasciitis can make a huge difference in relieving the discomfort associated with plantar fasciitis. In this blog post, we’ll provide some helpful tips for finding the perfect walking shoes to reduce pain caused by plantar fasciitis.

What Is Plantar Fasciitis, And How Does It Affect Walking?

Plantar fasciitis is a common foot condition that causes pain in the heel and sole. It occurs when the plantar fascia, a thick tissue band connecting the heel bone to the toes, becomes inflamed or irritated. This can happen due to repetitive stress on the foot, wearing improper footwear, or underlying medical conditions.

When plantar fasciitis affects walking, it can be painful and cause limping. Walking puts pressure on the feet, and with plantar fasciitis, this pressure can exacerbate the pain and inflammation. The pain may be felt in the heel, arch, or ball of the foot, and it may worsen with prolonged periods of standing or walking. Plantar fasciitis can also cause stiffness in the foot and ankle, which can further affect walking and mobility.

Factors to Consider When Purchasing Walking Shoes for Plantar Fasciitis

When searching for walking shoes to help manage your plantar fasciitis pain, there are several factors to consider. Here are a few things to keep in mind as you begin your search:

Arch support: Look for shoes that offer strong arch support, as this will help to distribute pressure more evenly across your feet and reduce strain on the plantar fascia.

Cushioning: Adequate cushioning can help absorb impact and provide additional comfort while walking. Look for shoes with plenty of padding on the heel and forefoot.

Sole stiffness: Shoes with a stiffer sole can help reduce excessive foot motion, which can further aggravate plantar fasciitis. Look for shoes with a firm midsole or a rocker bottom sole.

Fit: Proper fit is crucial for any shoe, particularly those with plantar fasciitis. Look for shoes that fit snugly without feeling tight, and make sure there is plenty of room in the toe box to avoid unnecessary pressure on your toes.

Breathability: Walking can cause your feet to sweat, so choosing shoes that are breathable and allow for good airflow is essential.

Durability: While not directly related to your plantar fasciitis, well-made and durable shoes can last longer and provide better support over time.

By considering these factors, you can narrow your search to shoes more likely to relieve your plantar fasciitis pain. However, remember that everyone’s feet are different, so trying on several pairs of shoes is important to find the one that feels the best for you.

Shoe Features to Look For In Best Walking Shoes for Plantar Fasciitis

When searching for the best walking shoes for plantar fasciitis, it’s important to consider the features that will provide adequate support and cushioning for your feet. Here are some key features to look for:

Arch support: A supportive arch can help distribute weight evenly and reduce strain on the plantar fascia. Look for shoes with built-in arch support, or consider adding insoles to customize your support.

Cushioning: Shoes with ample cushioning can help absorb shock and reduce the impact on the heel and forefoot. Look for shoes with thick yet flexible soles.

Wide toe box: A roomy toe box allows the toes to move naturally and can help alleviate pressure on the plantar fascia. Avoid shoes that squeeze or constrict the toes.

Firm heel counter: A firm heel counter can provide stability and prevent excessive movement that can exacerbate plantar fasciitis. Check for a sturdy heel counter by pressing on the back of the shoe.

Lightweight materials: Heavy shoes can tire your feet and make plantar fasciitis pain worse. Look for shoes made from lightweight materials like mesh or synthetic leather.

Adjustability: Shoes that can be adjusted, such as those with laces or straps, can provide a customizable fit to alleviate discomfort caused by plantar fasciitis.

By considering these features when selecting your walking shoes, you can improve your chances of finding a comfortable, supportive pair that can help alleviate plantar fasciitis pain.

Consider Prices

When purchasing walking shoes for plantar fasciitis, it’s important to keep your budget in mind. High-quality, well-designed walking shoes for plantar fasciitis can be more expensive than regular walking shoes. However, investing in a good pair of shoes is important to provide the necessary support and cushioning to alleviate pain.

Consider looking for sales or discounts if you’re on a tight budget. You can also opt for last season’s model or choose shoes from a lesser-known brand, as they may offer similar features at a more affordable price.

Investing in a good pair of walking shoes for plantar fasciitis is important for your overall foot health and alleviating pain. However, that doesn’t mean you must break the bank to find the right pair. Take your time, compare prices, and consider all options before deciding.

Look For a Cushioned Midsole

A cushioned midsole is one of the most important features to look for in walking shoes for plantar fasciitis. A midsole is the material layer between the outer sole and the insole that provides support and comfort. Shoes with a cushioned midsole will provide added shock absorption, which can help reduce the impact on your feet and lower legs.

When shopping for walking shoes for plantar fasciitis, look for shoes with a midsole made of foam or gel. These materials are known for their shock-absorbing properties, which can help reduce pain and discomfort associated with plantar fasciitis. Additionally, a cushioned midsole can provide extra support and help distribute your weight more evenly, reducing the pressure on your feet and lower legs.

When trying on shoes, pay attention to how they feel underfoot. Shoes with a cushioned midsole should feel soft and supportive but not squishy or unstable. Finding the right balance of cushioning and support for your needs is important.

Investing in walking shoes with a cushioned midsole can make a big difference in your comfort level and ability to walk with plantar fasciitis. Remember to prioritize this feature when shopping and to try different styles until you find the perfect fit.

Tips for Trying On and Breaking in New Walking Shoes for Plantar Fasciitis

Once you’ve identified the walking shoes that best suit your needs for plantar fasciitis relief, the next step is to ensure that they fit comfortably and break in properly. Here are some tips to keep in mind:

Try on shoes in the afternoon: Your feet can swell slightly throughout the day, so it’s best to try them when your feet are at their largest. This will ensure that you get a comfortable fit even if your feet expand slightly during walking.

Wear appropriate socks: If you plan on wearing specific socks with your walking shoes, bring them to the store and wear them when trying on shoes. This will help you better understand how the shoes will feel when you’re actually walking in them.

Walk around the store: Take a few laps in your potential new shoes to ensure they’re comfortable and supportive. Pay attention to areas that feel too tight or loose, and adjust accordingly.

Consider breaking them in slowly: Even the most comfortable shoes can cause discomfort when worn for the first time. Consider slowly breaking in your new walking shoes by wearing them for short periods and gradually increasing the duration over a few weeks.

Replace insoles if necessary: If you have custom orthotics or insoles to manage your plantar fasciitis, consider replacing the insoles that come with your new shoes with your own for added comfort and support.

Remember, it’s essential to find a pair of walking shoes that feel comfortable when you try them on and provide the right level of support and cushioning to alleviate plantar fasciitis pain. Don’t hesitate to ask for assistance from store staff or a healthcare professional if you’re having trouble finding the right pair.

Other Strategies for Managing Plantar Fasciitis Pain While Walking

While walking shoes designed for plantar fasciitis can provide significant relief, other strategies can help manage pain during physical activity.

One of the most effective strategies is stretching the plantar fascia and calf muscles before and after walking. Stretching helps to increase flexibility, reduce inflammation, and alleviate pain. Some recommended stretches include the calf stretch, Achilles tendon stretch, and plantar fascia stretch.

Another helpful approach is to wear compression socks or sleeves, which can help to increase circulation and reduce swelling. These garments are particularly beneficial for individuals who experience pain and inflammation in the feet and lower legs.

In addition, it is important to pace yourself when walking with plantar fasciitis. Avoid pushing yourself too hard, gradually increasing your walking distance and speed. A pedometer or fitness tracker can help you monitor your progress and prevent overexertion.

Finally, consider using a cold therapy product or foam roller to help manage pain and inflammation after walking. Cold therapy can reduce swelling and numb the affected area, while foam rolling can help to loosen tight muscles and reduce tension.

By incorporating these additional strategies into your walking routine, you can better manage plantar fasciitis pain and continue to enjoy the many benefits of physical activity.

Conclusion

If you suffer from plantar fasciitis, choosing the right walking shoes can make a huge difference in your level of pain and discomfort while walking. Several key factors to consider when purchasing shoes for this condition include support, cushioning, and flexibility. By researching and trying different styles, you can find a pair of shoes that will provide relief and help you enjoy walking again. Additionally, other strategies such as stretching, massage, and custom orthotics can also help manage plantar fasciitis pain. By taking a holistic approach to treatment, you can minimize your symptoms and get back to doing what you love.